Dancing for Food

Overcoming the ballet body image.


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OMG Overnight Oats

For breakfast this morning, I had my beloved overnight oats in a jar. This time, I did it the proper way with an almost empty jar of peanut butter. I used the last of the white chocolate peanut butter that came in my foodie penpal box last month.

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I put 1/2 cup of oats, chocolate chips, 1 tbsp ground flaxseed, and milk in the jar last night. It was delicious!

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In other news, prop 30 passed and prop 32 went down. I can’t even express how thankful I am for that. I now don’t have to be (quite as) scared about losing my job or getting a pay cut. HUGE RELIEF!

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A Good Run!

This morning my alarm went off at 5.  I was a bit groggy when I woke up (who wouldn’t be) but surprisingly not as tired as when I wake up at the same time on a workday.  Weird.  I got myself ready for my run and had a graham cracker with peanut butter on it before I headed out.

 

I did a slightly different beginning today.  I Mat suggested it because it would add about a mile to my nearly 12 mile run without it feeling like I was coming right back home and having to go past again like I mentioned last night.  It must have worked.  I started the run off kind of slow and easy so I wouldn’t risk tiring out.  I never really push it on long runs except to make sure I run the whole thing and finish it, but I also wanted to make sure this morning that I didn’t push it too fast at the beginning without realizing it.

I am SO PROUD of myself for getting through the full 13 miles without feeling fatigued.  Sure, I got tired, but in the usual way.  It’s a tiny personal victory to have a good run after a bad one last Saturday.

After my run, I showered and then got the dusting and vacuuming done.  It’s really nice to put my leftover running high energy into cleaning right away – that way it’s done and I don’t have to worry about it on Sunday and can rest instead.  I still need to clean the kitchen and Mat needs to clean the bathroom, but the rest is done.  The laundry is already started too.

Breakfast was a sliced banana with strawberries and overnight oats.

 

 

In this overnight oats:

  • 3/4 cup oats
  • peanut butter
  • chocolate chips
  • milk mixed with protein powder
  • granola (added right before eating)

I also had iced coffee with milk and Hershey’s:

 

 

 

 

The plan for the rest of the afternoon is to wrap my aunt’s birthday gift and hang around the house for a while.  We’re going to dinner for her birthday tonight and hopefully will have some time beforehand to wander around the mall a bit like we used to when we lived at home.  Oh, nostalgia.  🙂  It’s shaping up to be a very lovely Saturday!


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The Bad Run

Today’s run was bad.

I woke up at 5 am (yes, on a Saturday, I know, but I’d rather do that than suffer in the sun).  I was actually motivated this time to run 14 miles.  This hasn’t happened in a long time.  Usually when I wake up to run I have to force my butt out the door.  This lack of energy and motivation started sometime in the spring as my body and brain were getting more and more tired from planning the wedding and going through a very tough school year.  So, it’s pretty obvious that having excitement (and a little bit of nerves) was something I was going to welcome wholeheartedly and not put to waste.

So, off I went on my usual 14 mile route.  The first 3.5 miles are a loop around the complex and surrounding area and then I do an 11ish mile long run through Irvine.  Those first 3.5 miles were fine, a little tiring, but it often takes a while for my legs and body to get warmed up so I wasn’t too worried about it.  Then, about 4-4.5 miles into the whole thing, I noticed my legs were suddenly TIRED.  Like, way more tired than I’m used to experiencing.  Generally I’ll get tired but I’m able to push through it and in fact will force myself to push through because I HATE giving up.  But this was a different kind of tired.  This was that bad tired where your legs are essentially screaming at you to just STOP.

I paused and drank some water and shook out my legs, then started up again.  A bit later I was exhausted again.  Pause, drink water, shake it out, try again.  Finally I just decided that I needed to stop.  I had thought about stopping both times I’d paused earlier but wanted to try and see if I could work through it before giving up.  I always wonder if I really need to stop or if I’m just being “lazy.”  But something in my gut was telling me to stop.  Grudgingly, I listened to it and turned around.

During the 3 mile walk back my legs were fine compared to running, but I could tell they were tired.  I soaked in the tub for a bit to relax my muscles and then took a warm shower.  I then decide to knock out some chores: I changed the sheets, started laundry, dusted, vacuumed, and ran to Costco.  (Side note: Costco at 10 am on a Saturday morning is WAY better than any other time of day).  I finally got around to eating when I got back.

Breakfast

Today’s breakfast was overnight oats with chocolate protein powder:

 

In the mix:

  • peanut butter
  • 1/2 cup oats
  • generous handful chocolate chips
  • milk mixed with protein powder
  • granola added before I ate it

We recently bought this protein powder on Amazon.  It’s huge!

 

You can tell how big it is from the toaster oven, mixer, and crock pot in the background.

I mixed the protein powder into the milk before adding it to the oats so it would dissolve properly.  It definitely made the whole thing taste like chocolatey goodness, which I’m definitely not opposed to.  🙂

With the oats I also had a banana with a few strawberries,

 

iced coffee with milk and Hershey’s,

 

and chocolate coconut water to help my sore leg muscles.

 

I took a long time to eat because of switching out laundry, checking email, and chatting with my mom-in-law for a few minutes.  I’m also working on burning copies of our wedding pictures to give to our parents.  Then, this afternoon I’m going to my Kappa big sis’s bridal shower!

I sure hope next Saturday is more successful run-wise.  I’m so frustrated!

 


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Whew, What a Morning

My alarm went off at 6 this morning and initially I did NOT want to get up.  I reset it for 20 minutes later, but then after about 5 minutes knew it was useless and I wasn’t going to fall back asleep anyway, so I got up.  I was originally planning for 14 miles today, but when I woke up I wasn’t feeling it anymore.  That happens a lot actually, but this morning I realized that it might not be the best idea to jump from 10 miles (which I’ve done for the past several Saturdays) to 14 miles when I’ve had rough runs because of the heat.  I quickly altered my usual 14 mile route to be a 12-miler, and got myself out the door.

Because it was cloudy and misty, it was actually a really good run.  I didn’t get super tired, and felt pretty good the whole time, just like I did a year ago when I was increasing my mileage for the first time in preparation for my first half-marathon (Long Beach).  I hope the weather stays this way, at least in the morning, because it’s SO. MUCH. EASIER. to run and takes a lot less mental motivation to get through a long run.

When I got back, I busied myself straightening up the apartment.  There were several bags of stuff my mom had given me from my old room that I needed to go through, and I also needed to get the last 3 place settings washed and put away.  While I was pulling stickers off everything, Mat texted me that he was probably going to leave work early because he didn’t feel well – waves of nausea, sinus stuff, and shakiness.  Naturally I got worried, and he couldn’t respond much because he was at work.  Around 10 he said he was coming home, and I went off to Target (still in my gross running clothes) to get ginger ale, saltines, and chicken noodle soup.  He was able to eat just fine, but he was totally exhausted.  He didn’t sleep much at all both Tuesday and Wednesday night because of early shifts, and on Wednesday night he felt hot and clammy even though the air was on.  The hot and clammy continued into Thursday, and he tried to take a nap that afternoon but couldn’t fall asleep.  He took NyQuil that night and last night so he could sleep, but I think it just wasn’t enough.  Drugged sleep isn’t quite as good as natural sleep anyway.  He’s taking a nap now, and hopefully will be better when he wakes up.  We’re going to an outdoor picnic/concert tonight with my parents, my sister, and her boyfriend, and we definitely don’t want to miss it.  We also have church in the morning for my mom’s high school choir reunion.

Whew.  See what I mean?

Around noon I finally got around to eating.  I had a banana and yummy overnight oats:

 

  • peanut butter
  • 1/2 cup oats
  • handful chocolate chips
  • milk
  • strawberries and cereal added this morning

I had iced coffee with milk and Hershey’s too.

 

Now it’s time to finish laundry, enter quiz grades in the grade book, and make the quinoa salad for tonight’s picnic.  Have a good Saturday!


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Sticky and Sunny

I’ve never really shared my pre-long run snacks, and today I remembered to take a picture.  I try to keep these snacks easy and pretty small.  I also like a mix of some sort of carb/sugar and protein.  Peanut butter is usually used.  🙂

Today was no exception.  A graham cracker with peanut butter:

 

I love peanut butter.

If you saw my DailyMile post this morning, you’d see that I had a sticky and sunny run.  I got up at 6 (that’s going to get harder and harder as the school year gets going…hopefully the weather calms down soon so I can start getting up at 7 again) and of course, by the time I got out the door all sunscreened up and with a full bottle of water in tow, the sun was already coming out and the air felt thick.  This does not do good things for the psyche.

When I first started, I instantly thought, oh crap.  This might be painful.  I had that tired feeling that I’ve been having a lot lately and just can’t seem to shake.  It’s getting really frustrating.  But, I pushed through anyway because I’m the idiot who doesn’t want to keep going and gets really tired yet still doesn’t stop.  I only stop when I really and truly cannot physically keep going.  It’s both good and bad.  That’s not to say though, that I don’t get slower as I run.  🙂

It was hot this morning.  Have I said that already?

After my run, I showered and threw on some clothes and went to pick up a couple prescriptions from the pharmacy.  I’m glad I got that over with.  It was a pain waiting for my face wash to come it because they had to order a slightly different one.  I’m completely out of my old one and my skin has been flaring up again all of a sudden, so I’m very thankful to have it back.

Breakfast

I love breakfast.  Especially when it consists of this:

 

Overnight oats: peanut butter (told you I love it), 1/2 cup oats, chocolate chips and milk sat overnight in the fridge and this morning I added a few strawberries and granola.  I had a banana on the side and iced coffee with milk and Hershey’s.

Today I have little things like laundry to do, and I also want to get a few things done for school.  The school stuff may carry into tomorrow, but I don’t mind that because I have the entire morning until about 2 pm before we go to a going-away party.

I understand why school starts earlier than it used to, and believe me once November comes and I have a week off at Thanksgiving and then December comes and I have 3 weeks off for Christmas, it’s worth it.  But right now?  Right now it’s hot and gross and I’d rather be at the beach.  It’s just wrong to be back in school when it’s so hot.  Oh well.  I’m employed.  I’m happy and thankful for that.


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Strange Dream

*note to my readers: please click over to my site rather than read in your email it helps me out. Thank you!!*

This morning I woke up at 6 after a more restless night of sleep than I’d like to have. I woke up in the middle if a weird dream where I was back to work and was with kids but there were bad kids with knives and scary things and we were trying to hide. That’s basically all I remember. Weird, right? *shudder* I hate those dreams where you wake up and have to shake it off.

Fortunately, a dream like that makes you wake up much faster because you’re anxious to get your mind off of it and get back to reality. I was able to pul l myself out of bed fairly quickly and got dressed and sunscreened up for my 10 mile run. The sun was already beginning to show itself when I woke up, so needless to say I wasn’t too thrilled. At least there’s more shady spots on the route when the sun isn’t all the way up yet.

The air was coolish when I first went outside, but that must have had something to do with the shade of our apartment complex because it soon became muggy and humid. It could have been worse I suppose, but running into the sun at various points didn’t help either. I had sunglasses and water, but it was still quite warm the whole time. I even purposely ran through some sprinklers toward the end just to get some relief.

Part of what got me through the run was telling myself that I had overnight oats waiting for me for breakfast and that I could jump in the pool (yes, with my clothes on). I was sad when I hit back and discovered that, even though the pool is supposed to open at 8 am, the gates were still locked. Grrrr.

I gave up and went to take a shower. And enjoy my overnight oats. And iced coffee with milk and hersheys. Mmmm…

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In the mix:

  • 1/2 cup oats
  • peanut butter
  • generous handful chocolate chips
  • milk
  • strawberries (added this morning)

    It was delicious, as always.

    Now it’s time to get my hair cut, colored, and smoothed a la Brazilian blowout. Woohoo!


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    Quinoa Balls

    Yesterday I mentioned that I had made quinoa balls and that the recipe was coming.  I think this is a new record for me to say something is coming and then to actual do it.  Go me!

    These are delicious little bites of sweet, protein-packed, carby goodness.  Yeah, there’s sugar in them, but there’s also good stuff like quinoa, oats, and peanut butter, so who really cares about a little honey and chocolate chips.  Right?  Right.

    Quinoa Balls (adapted from here)

    Ingredients:

    2 cups old fashioned or quick-cooking oats, dry

    1/2 cup quinoa, dry + 1 1/2 cups water

    1 cup dark chocolate chips

    2 tsp vanilla extract

    1 tsp sea salt

    2 tbsp peanut butter

    2/3 cup honey

    Directions:

    1. Combine the quinoa and water in a small saucepan and bring to a boil. Reduce heat and simmer for about 12 minutes, until quinoa has absorbed all the liquid. Fluff and scoop quinoa into a large mixing bowl.
    2. Add oats to quinoa and mix well. Bring honey to a simmer on the stove then stir in the vanilla extract and pour on top of quinoa and oats. Mix until well combined.
    3. Let mixture cool before adding the chocolate chips, peanut butter and sea salt. Mix well with your hands so the peanut butter is evenly dispersed but be careful not to melt the chocolate chips! Chill dough in fridge for an hour.
    4. Using wet hands, gently roll mixture into golf ball-sized balls. Place balls on a plate and chill for at least two hours until firm.

    I adapted this by leaving out the seeds, nuts, coconut, and dried fruit simply because the first time I made them (a few months ago) I didn’t have those ingredients on hand but I wanted to make them NOW.  And, in this house we’re rather simple creatures, so peanut butter and chocolate sounded like a good way to go.  Also, the ingredients I listed are double what was in the original.  I did this for two reasons: 1) I was using quite a bit less dry ingredients overall by leaving out the nuts and things, and 2) I wanted to make darn sure we had plenty to bring with us.

    I got 18 good size treats out of this, and have exercised amazing willpower by not eating any of them.  Mat has done well with willpower too, which is definitely saying something since these very much resemble cookies!

    The picture again, because it’s so darn mouth-watering!