Dancing for Food

Overcoming the ballet body image.


Leave a comment

The Last Long Run!!

Today’s Run

22.05 miles, 3:50:20, 10:27 pace

Yes.  My daddy and I ran 22 miles today.

garmin

We met at 15th street in Newport around 7:30 this morning.  While it’s much, MUCH easier  to run with a buddy, it’s still quite daunting to start running when you know you have 22 miles ahead of you.

We ran from 15th to the wedge (about 2.4ish miles) and stopped for the mandatory photo op.

wedge 1

wedge 2

wedge 3

I love how the pictures into the sun turn out.

We then turned toward Huntington as usual and ran until the Garmin read 13.8.  That would get us back to 15th street at 22 miles.  Actually it got us there a little before because we didn’t calculate the mileage exactly, but whatever.

Running in Huntington is nice.  We ran past dog beach – it was so fun to see all the doggies frolicking in the water!   I was imagining a little corgi with her short stumpy legs running in the water and it made me smile.  🙂

My dad started feeling a sharp pain where his shin meets his ankle with about 8 miles to go.  I was worried, and he was too, but it would go away after running for a bit.  He thinks it might be the beginning of a stress fracture, which obviously isn’t good.  Hopefully it isn’t bad so he can run the marathon without too much pain or issues.

At the turnaround point, I snapped a few more photos on my phone.

turnaround 2

 

turnround 4

turnaround 3

We kept trucking along, stopping for walk breaks every couple miles or so.  We were both hurting a bit, him more than me I think.  But, we’re in this for the experience and to finish it.  Speed doesn’t matter to us.

I had gels at miles 8 and 16 and tried to drink as much water as I could.  When I don’t stop for lights I forget to drink.  Not good.

We also stopped for the bathroom a couple times.  This is one of the key reasons to do long runs at the beach.  You have easy access to bathrooms and water fountains.  Makes things much easier and removes stress.

When the Garmin finally hit 22, I was very happy, as you can imagine.  More photos.

turnaround 1

done 1

Naturally, I uploaded this picture to Instagram.

done 2

I got home, had a protein shake (protein powder and chocolate coconut water) and took a long hot shower.  It was glorious.

I then had a banana, overnight oats, and iced coffee with milk and Hershey’s.

banana

overnight oats 2

coffee

And since then I’ve been sitting on the couch (like a boss) blogging and working on shower crafty things.  No pictures yet because the honorees need to be surprised!  Later I believe we’re going to Panera for dinner thanks to the Valentine’s gift card from my parents.  The bread bowl is calling my name!

Question:

What are your Saturday night plans?

P.S. Can you believe it’s already almost March?  Where does the time go?

Advertisements


Leave a comment

The Bad Run

Today’s run was bad.

I woke up at 5 am (yes, on a Saturday, I know, but I’d rather do that than suffer in the sun).  I was actually motivated this time to run 14 miles.  This hasn’t happened in a long time.  Usually when I wake up to run I have to force my butt out the door.  This lack of energy and motivation started sometime in the spring as my body and brain were getting more and more tired from planning the wedding and going through a very tough school year.  So, it’s pretty obvious that having excitement (and a little bit of nerves) was something I was going to welcome wholeheartedly and not put to waste.

So, off I went on my usual 14 mile route.  The first 3.5 miles are a loop around the complex and surrounding area and then I do an 11ish mile long run through Irvine.  Those first 3.5 miles were fine, a little tiring, but it often takes a while for my legs and body to get warmed up so I wasn’t too worried about it.  Then, about 4-4.5 miles into the whole thing, I noticed my legs were suddenly TIRED.  Like, way more tired than I’m used to experiencing.  Generally I’ll get tired but I’m able to push through it and in fact will force myself to push through because I HATE giving up.  But this was a different kind of tired.  This was that bad tired where your legs are essentially screaming at you to just STOP.

I paused and drank some water and shook out my legs, then started up again.  A bit later I was exhausted again.  Pause, drink water, shake it out, try again.  Finally I just decided that I needed to stop.  I had thought about stopping both times I’d paused earlier but wanted to try and see if I could work through it before giving up.  I always wonder if I really need to stop or if I’m just being “lazy.”  But something in my gut was telling me to stop.  Grudgingly, I listened to it and turned around.

During the 3 mile walk back my legs were fine compared to running, but I could tell they were tired.  I soaked in the tub for a bit to relax my muscles and then took a warm shower.  I then decide to knock out some chores: I changed the sheets, started laundry, dusted, vacuumed, and ran to Costco.  (Side note: Costco at 10 am on a Saturday morning is WAY better than any other time of day).  I finally got around to eating when I got back.

Breakfast

Today’s breakfast was overnight oats with chocolate protein powder:

 

In the mix:

  • peanut butter
  • 1/2 cup oats
  • generous handful chocolate chips
  • milk mixed with protein powder
  • granola added before I ate it

We recently bought this protein powder on Amazon.  It’s huge!

 

You can tell how big it is from the toaster oven, mixer, and crock pot in the background.

I mixed the protein powder into the milk before adding it to the oats so it would dissolve properly.  It definitely made the whole thing taste like chocolatey goodness, which I’m definitely not opposed to.  🙂

With the oats I also had a banana with a few strawberries,

 

iced coffee with milk and Hershey’s,

 

and chocolate coconut water to help my sore leg muscles.

 

I took a long time to eat because of switching out laundry, checking email, and chatting with my mom-in-law for a few minutes.  I’m also working on burning copies of our wedding pictures to give to our parents.  Then, this afternoon I’m going to my Kappa big sis’s bridal shower!

I sure hope next Saturday is more successful run-wise.  I’m so frustrated!