Dancing for Food

Overcoming the ballet body image.


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The Last Long Run!!

Today’s Run

22.05 miles, 3:50:20, 10:27 pace

Yes.  My daddy and I ran 22 miles today.

garmin

We met at 15th street in Newport around 7:30 this morning.  While it’s much, MUCH easier  to run with a buddy, it’s still quite daunting to start running when you know you have 22 miles ahead of you.

We ran from 15th to the wedge (about 2.4ish miles) and stopped for the mandatory photo op.

wedge 1

wedge 2

wedge 3

I love how the pictures into the sun turn out.

We then turned toward Huntington as usual and ran until the Garmin read 13.8.  That would get us back to 15th street at 22 miles.  Actually it got us there a little before because we didn’t calculate the mileage exactly, but whatever.

Running in Huntington is nice.  We ran past dog beach – it was so fun to see all the doggies frolicking in the water!   I was imagining a little corgi with her short stumpy legs running in the water and it made me smile.  🙂

My dad started feeling a sharp pain where his shin meets his ankle with about 8 miles to go.  I was worried, and he was too, but it would go away after running for a bit.  He thinks it might be the beginning of a stress fracture, which obviously isn’t good.  Hopefully it isn’t bad so he can run the marathon without too much pain or issues.

At the turnaround point, I snapped a few more photos on my phone.

turnaround 2

 

turnround 4

turnaround 3

We kept trucking along, stopping for walk breaks every couple miles or so.  We were both hurting a bit, him more than me I think.  But, we’re in this for the experience and to finish it.  Speed doesn’t matter to us.

I had gels at miles 8 and 16 and tried to drink as much water as I could.  When I don’t stop for lights I forget to drink.  Not good.

We also stopped for the bathroom a couple times.  This is one of the key reasons to do long runs at the beach.  You have easy access to bathrooms and water fountains.  Makes things much easier and removes stress.

When the Garmin finally hit 22, I was very happy, as you can imagine.  More photos.

turnaround 1

done 1

Naturally, I uploaded this picture to Instagram.

done 2

I got home, had a protein shake (protein powder and chocolate coconut water) and took a long hot shower.  It was glorious.

I then had a banana, overnight oats, and iced coffee with milk and Hershey’s.

banana

overnight oats 2

coffee

And since then I’ve been sitting on the couch (like a boss) blogging and working on shower crafty things.  No pictures yet because the honorees need to be surprised!  Later I believe we’re going to Panera for dinner thanks to the Valentine’s gift card from my parents.  The bread bowl is calling my name!

Question:

What are your Saturday night plans?

P.S. Can you believe it’s already almost March?  Where does the time go?

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Banana and Peanut Butter and Chocolate, Oh My!

Banana and peanut butter has been my go-to snack lately (sometimes with chocolate chips).  I used to never eat that large of a snack.  I’d stick with the banana only in most cases.  But now that I’m running so much more I’ve found that I really need the extra protein.  Obviously.

snack 1

Learning that it’s totally ok to have a more substantial snack has been a bit challenging because of that whole ballet body image thing.  In the past, a larger snack would freak me out and make me think I was going to gain weight.  But you know what?  I haven’t.  I guess what they say about eating more actually helping your metabolism is true.

snack 3

I’ve been eating a small mid-morning snack too.  Lately it’s been string cheese.  I’ve had a mini protein shake (just 1/2 scoop protein powder and water) after morning runs.  I haven’t really altered my main meals.  Or my desserts.

And you know what?  I’m not gaining weight.

I finally took the risk with eating more (in a good way) and didn’t freak out.  If you had told the bunhead Melissa that this would happen, she would have laughed in your face.

snack 2

I guess I’m making progress.  🙂


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20 Miles

I ran 20 miles today. This is something I never thought I would be able to do. The human body amazes me. With proper training, nutrition, and a whole lot of patience and determination, you can run a long distance. Ultramarathoners cover 50 miles at a time. I will never become that crazy, but it’s still an amazing feat.

I suppose it’s also amazing that the human body can do this too.

On your toes

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Side note: I need to do more ballet again. Post-marathon I hope this will happen.

I woke up at 6 to give myself time to a) wake up b) eat something, and c) use the bathroom at least twice. Runners, you know what I’m talking about!

My pre-run fuel was a piece of wheat bread with plenty of peanut butter.

Pre run snack

I left around 7 to meet my dad at 15th street on the boardwalk in Newport Beach by 7:30. He had gotten there an hour before to get 6 miles in before meeting me – he had 26 miles planned for the day! He had to have such an early start because I needed to be home by noon to get ready for a 2 pm hair appointment. He said it was all good training though because these races start early. So true.

We definitely took some walk breaks and paced ourselves pretty slow in general. He actually has been going a little slower than I generally have, but it was good for me to do that. When we were done, my knee wasn’t nearly as stiff as it had been last time. We kept just under a 10 minute mile when running. I had a Clif shot gel at miles 8 and 15, and drank a Gatorade/water mix that became less Gatorade and more water as the run went on.

We started at 15th street and ran to the wedge where I had taken this picture last week.

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Today was much more foggy and I didn’t a picture. You could hardly see the water.

From there we went back down the boardwalk and all the way to the Santa Ana River Basin. We crossed the bridge and knew that we had to go until my Garmin said 12.7 and then we would turn back. Here was the view in Huntington Beach at mile 12.7.

12.7 mile view

Daddy eating Gu, not getting tired at all. 🙂

Daddy at 12.7

Me at mile 12.7, also not getting tired at all.

Me at 12.7

Not sure what’s going on with the red skin.  Or my half-closed right eye.

We kept running, or as Daddy called it, trotting, stopping to walk when necessary. Eventually we made it back to the Santa Ana River Basin and were officially back in Newport Beach. The entire way back was much easier mentally because we were going toward the cars rather than away from them. The Garmin beeped 20 miles a couple of blocks ahead of where we thought it would, and we walked back to the cars. Daddy still wanted to cover about a mile more because he hadn’t quite done the full 6 before meeting up with me. I thought he was crazy, but I also totally understand wanting to finish what you set out to do.

When we hit 20.

20 miles done

Done!

I got home, foam rolled, and drank a protein shake made with chocolate protein powder and chocolate coconut milk. ‘Twas delicious. I didn’t snap a photo. Oops.

After my shower, lunch was a banana and overnight oats. With well-deserved milk and Hershey’s iced coffee.

Post run food

I’m SO proud of myself for this run. I was nervous, and it was tiring, but I did it. Running it with my daddy helped immensely. Perhaps we can do it again before the race. My longest run before the marathon will be 22 miles, but it won’t be for a few weeks. I’m running the Surf City Half next Sunday, and I plan to treat it like a training run and either take walk breaks or just run it nice and slow. No PR goals for this one.

And now it’s time for a relaxing evening at home. Chipotle and Yogurtland are on the menu tonight!

Oh, and here’s a picture of Oakley trying to steal more hair elastics. I moved the basket of them from the counter to under the sink so she wouldn’t get them, but she promptly figured out where they were and now every time I open the cupboard for something she comes looking.

Kitty thief

What did you do today? Run? Something else? Rest? Share with me!


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Running and a Wedding

This morning started with a 7:00 alarm and a pre-run snack of a graham cracker with peanut butter and pumpkin butter.

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I ran 8 miles to complete week 1 of LA Marathon training. It’s funny-8 miles used to feel like nothing back when I’d run 14 miles every other Saturday no haven’t run 14 miles since before our wedding. Now that I’ve been taking it a little easier in preparation for some tough training, it feels like a decent amount. Weird how training skews your thinking about what a normal amount of exercise is. Monica was just talking about the same thing today.

When I got back, I made a protein shake since my calves had been pretty sore the whole run.

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And then Oakley helped me foam roll.

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She’s a very silly kitty – something I tell her frequently in a baby talk voice. I’m not ashamed.

After washing some dishes and changing the bedsheets, I ran over to my sister’s place to borrow some dress options for the wedding we’re going to tonight. I have plenty of dresses, but I don’t like re-wearing them to nice events when I’m around the same people. There’s been a lot of weddings and wedding-related events this year, so I’ve maxed out my dresses.

Amanda to the rescue!

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That was a picture from right before we left. The dress and sweater are hers and the shoes and belt are mine. I think it works!

(Side note: my legs have clearly lost their summer tan. Bummer.)

Before getting ready, I finally ate lunch. Banana and peanut butter and jelly with a leftover Halloween Oreo for fun. And coffee in a red Starbucks mug. 🙂

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And now we’re off to the wedding! Have a great Saturday!


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Pre-Race

Today has been focused on tomorrow’s half-marathon.  I got the cleaning done, took a lovely walk with Mat which we haven’t done since right after our wedding, and then enjoyed this:

Banana, strawberries, peanut butter, and chocolate chips for good measure.   🙂

Then it was all about tv before making dinner.  We’re still working on Battlestar Galactica on Netflix.  Our free month of Netflix ends tomorrow, but I have a feeling we’re going to keep it for at least another month so we can finish the series.

Funny how we go from almost canceling our cable to keeping our cable and adding Netflix.  Necessary?  No.  But I really feel that paying for certain things that keep you sane and help you relax is worth it.  We did manage to get the cable bill knocked down a few dollars and will hopefully be able to get some new promotions in January that will take it down again.

Be back in a bit with dinner!  It involves sweet potatoes.  🙂

 


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Chocolate Wasted

Chocolate wasted is how I would describe myself lately.  I DON’T KNOW WHAT’S GOING ON.  I keep craving chocolate and just NEED it now.

Stress?  Lack of sleep?  Yes, always.  But the last week has been particularly bad (money issues).  At Misty and P.K.’s wedding yesterday I grabbed a bunch of chocolate from the candy bar.  I ate a bunch yesterday along with chocolate cake.  We came home and had ice cream.

Today I had cereal for lunch (and coffee).

 

 

Notice our new placemats?  🙂

At some point a couple hours later, I munched on a bunch of leftover candy.

 

And later, when I realized I should probably eat something else that was “real” since dinner wouldn’t be until Mat gets home around 8:30, I had a banana with almond butter and couldn’t resist adding chocolate chips.

 

What the heck is going on with me?

A few minutes before writing this post, I had a few MORE  m n m’s.  It’s like I can’t stop until I just finish the dang things.  Which, sadly, is very likely to happen.

Do you ever have days where you have ridiculous cravings?  (Please say yes…tell me I’m not alone!)


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Bachelorette Time!

Today I’m going down to San Diego to celebrate my big sis Kelly’s bachelorette weekend.  We’re going to the zoo, to dinner, hanging out, and going to brunch in the morning on Sunday.  I’m going to really really try and make a point to take more pictures while we’re out and about so I can do a really good post.  But, I have terrible habits with that so let’s cross our fingers that I remember and do a good job!

The bachelorette festivities actually kicked off last night, but it started in Montebello around 5:15 and I didn’t leave work in Santa Ana until 4:45.  It wasn’t going to happen.  Financially it’s better anyway (see yesterday morning’s post…).  Plus, since we’re running the Long Beach Half Marathon in 2 weeks it’s best to continue the training runs.

Speaking of which, I knocked out 13 miles this morning.  Then I quickly showered, got some chores done, and wolfed down some breakfast.

I had a sliced banana (I told you I wolfed it down – by the time I realized I hadn’t taken a picture it was already almost gone), overnight oats with strawberries and granola on top and the flaxseed mixed in with my usual peanut butter, oats, protein powder/milk and chocolate chips, a glass of chocolate coconut water, and iced coffee with milk and hersheys.

 

 

Before I ran, I had a graham cracker with peanut butter on it:

 

And now it’s time to go.  I need to get gas before I get on the freeway and I’m already running late.  Eeeps!