Dancing for Food

Overcoming the ballet body image.

White Bean and Rice Alfredo Skillet

Leave a comment

Tonight we used up some leftover cooked brown rice from the stir fry a couple days ago and an open jar of alfredo sauce leftover from the spicy rigatoni.  I’m not sure of the exact proportions, so I’m just going to list the ingredients and leave it to you to decide how much of each thing you like!  (That’s what’s so nice about cooking – you can play with amounts!)

White Bean and Rick Alfredo Skillet

Ingredients:

  • olive oil
  • yellow onion, chopped
  • zucchini, diced
  • red pepper flakes
  • cooked brown rice
  • 1 can cannellini beans
  • alfredo sauce
  • salt and pepper
  • garlic powder

Directions:

  1. Saute onions in olive oil until translucent.  Add red pepper flakes and zucchini and cook until it begins to soften.  Add remaining ingredients and stir frequently.
  2. That’s it.  Seriously.

It was actually really good.  We paired it with a salad as usual.  For dessert?  (Which I haven’t had yet – was busy alphabetizing the FINISHED place cards!)  I plan to have some of yesterday’s peanut butter chocolate chip banana bread.  🙂

Advertisements

Author: Melissa

Getting healthy - mind, body, and soul.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s